In this video, Chris Yonker gives insight into the first steps to take in mastering your own emotions. When asked, most people would say they are in control over their emotions but the truth is that it doesn’t happen all the time. We often give up the control we have over our emotions based on the people around us, our environment, and our programming. We can reprogram ourselves to know how to turn the switch of our emotions on and off, to be connected or disconnected. Both are useful and even necessary at times. Awareness of how we feel and accepting responsibility for those feelings are two of the first steps to regaining control of your own emotions.