In this video, Chris Yonker turns your thinking to how you are running your own mind. He uses an example from his experience as a karate instructor of young children to break down the importance of being self-aware. Most people go throughout their day without thinking about how they are thinking. But who really runs your thinking? Are you truly aware that you run your own mind? Much time is often spent wondering about the future or dwelling on the past, and not tuned in to specifically what we are doing in this moment. Chris encourages you to be more conscious of how you are thinking and to consistently ask yourself if you are tuned in or not.