In today’s world, busy-ness is often looked at as a badge of honor, especially among successful Executives, when in reality, most of the distractions we face are not actually relevant to the life we imagine for ourselves. A life that aligns with what our soul desires. Do you allow the chaos of your days to take control of you? How do you break out of this pattern and learn to be able to run your mind rather than have your mind run you? In this video, Chris talks about the benefits of both yoga and meditation as powerful tools to create a higher level of consciousness; to be in the moment and arrive at a place where we are able to pay attention to, and have control over, what we are thinking and feeling. It is in this place that we are able to start creating the life that we truly want to live.